SmileyEH's Log

[SmileyEH]

Brag: Went to give blood today.
Brag: 56 resting heart rate!
Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. [img]/images/graemlins/frown.gif[/img]

[SmileyEH]

Standard Warmup

Back Squat:
8x45
8x135
3x225
5x247.5 x 7

Bench:
10x45
10x95
8x135
5x167.5 x 7

Dumbell Curls (OH YEAH)
10x40
8x45
4x50
8x45

Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point).

[theblackkeys]

[ QUOTE ]

Dumbell Curls (OH YEAH SICK PUMP!)
10x40
8x45
4x50
8x45


[/ QUOTE ]
fyp yo

[SmileyEH]

Holy crap, I am dying from the shoulders down.

Standard warmup (only did 10 pullups, the handles were all slippery lame)

Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one.

Back Squat:
8x45
8x135
3x225
3x265 x 10

40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous.