fix me

[aroddolla]

Im 5'11 190, w/ moderate love handles and man boobs. How do I fix these unsightly issues...What do I need to change/add?
Work out routine:
M: warm up on treadmill half mile run
Squats about 5 sets untill I reach my one rep max.
calf raises. 3 x 10

Thur:
warm up on treadmill half mile run
Deadlifts about 5 sets, last set heavy as I can while maintaining good form
Military press
V bar rows

Sat:
warm up on treadmill half mile run
Benchpress 4 sets till one rep max
Dumbell press
Precher curls or dumbell curls
Tricep overhead dumbell press

Diet:
Morning: OJ english muffin, oatmeal or total, bannana
lunch: Tuna sandwich or Italian sub
Dinner: Haddock or swordfish or beef or chicken w/ baked potoe and a vegetable.
I probably drink like 30oz of milk during the day.
twice a week ill hard boil 2 eggs for snack at night.
I also drink about 10 or 12 beers a week.

In september I probably weighed 165 pounds, and still had the love handles and man boobs. I have gotten much stronger, yet I still have the love handles and man boobs.
I like the progress I have made in regards to strength, but I cant shed the fat, please help.

[kerowo]

Check your caloric intake, it looks like you are eating a lot more food than you need to be.

[thirddan]

"I also drink about 10 or 12 beers a week."
hmmmmmm


"I probably drink like 30oz of milk during the day."
milk has a lot of calories

find a proper lifting program...

[Rootabager]

Switch to skim milk if you havent already. That will save alot if you are drinking whole or even 2%

Drink light beers?

Do more cardio.

[kyleb]

[ QUOTE ]
I probably drink like 30oz of milk during the day.
I also drink about 10 or 12 beers a week.

[/ QUOTE ]

Well, there you go.