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Dieting for weight loss - compensating for bad days?

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#1

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11-28-2007, 10:37 AM

SmileyEH

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Re: Dieting for weight loss - compensating for bad days?

If you actually are eating only 2k calories a day, then the odd 3.5k one is not going to hurt you at all. You should be losing weight extremely fast regardless.

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#2

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11-28-2007, 12:47 PM

istewart

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Re: Dieting for weight loss - compensating for bad days?

No don't compensate, that's what girls do and why they have like 30% body fat. That and their [censored].

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