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#1
04-29-2007, 10:54 PM
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Any runners here use Galloway method?
I'm curious. Getting back into running after sporadic few months and tried this run/walk method with great success this weekend. 10mi @ 8:53 pace by doing 5 min run + 1 min walk. Supposedly a good method (run and walk intervals vary based on fitness level / goals / distances) to help you improve endurance and improve recovery time.
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#2
04-29-2007, 11:27 PM
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Re: Any runners here use Galloway method?
Galloway is perfect for recreational runners or people trying to lose weight.
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#3
04-29-2007, 11:43 PM
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Re: Any runners here use Galloway method?
[ QUOTE ]
Galloway is perfect for recreational runners or people trying to lose weight. [/ QUOTE ] I think running training is pretty much only best if you want to train to run.
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#4
04-30-2007, 08:44 AM
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Re: Any runners here use Galloway method?
It gets badmouthed a lot by the no-pain, no-gain crowd, but I've found it a good way to work back into running after layoffs. The thing is, if you just go out and run, you're probably going to be pretty sore for a few days. With the run-walk-run thing, you get very little soreness.
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#5
04-30-2007, 09:20 PM
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Re: Any runners here use Galloway method?
[ QUOTE ]
With the run-walk-run thing, you get very little soreness. [/ QUOTE ] So it wasn't a fluke ... cool. I might try to up it to 14 on Sat and see how it works ... been a while since I even did 14 in a week.
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