combining HITT and starting strength

[AZK]

Not wrong at all.

When I was trying to lose weight I did SS MWF and an HITT like program T/Th. Works great. I've gotten to the point where I am more intersted in building muscle and I'm at a comfortable weight for me, so I dropped the HITT...

I also noticed that just lifting weights and dramatically changing my diet made me lose more weight/feel better than the HITT...but that may just be me.