help me gain weight OOT

[Thremp]

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yeah I'm not a big fan of rice in general i have been eating some fish, chicken, or steak with a potato and some mixed greens or a salad. no beer though i save my beer intake for the weekends with friends. I'm usually drinking water, milk, or diet soda.

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I don't mind the milk at all, but a lot of people have issues with a lot of it and its very filling. I'd be hard pressed to do just the milk and rice in one sitting. Its just a ton of food.

If you can get down that amount of food, its not a bad diet.