#1
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Supplements/Viatamins
I'm almost 21 years old
I'm 5'11 weigh 180 small beer gut I'm slowly losing..Was 187 with less muscle 6 months ago I lift some weights about 3 times a week I don't get a lot of cardio, but I'm working it into my routine via basketball I drink ALOT often I take a mens multivitamin daily, and drink a hi protein low calorie mix with milk 3 days a week after working out I'm going to the drugstore to buy some fish oil today... any advice on what kind/ how often I should be taking it? Also while I'm there, is there any other viatamin/supplement I should be looking to purchase? |
#2
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Re: Supplements/Viatamins
Whey protein powder, a multivitamin, and fish oil are all you really need to get started.
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#3
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Re: Supplements/Viatamins
I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi.
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#5
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Re: Supplements/Viatamins
Udo's Choice
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#6
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Re: Supplements/Viatamins
[ QUOTE ]
I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi. [/ QUOTE ] 2 caps ist really enough if you dont eat fish a lot, I take 4 to 7 depending on what Im eating that day. |
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