my starting strength log

[chancelor1]

i have been seeing a lot of stuff about the starting strength program so i decided to give it a try for the next two months and see what my results are.

A little bit about me
I used to work out religiously in high school for football and track. i graduated in 04 and have worked out off and on since, nothing really intense like i used to do in high school. I've actually lost weight since high school back then i was about 165-170 now I'm about 150 so i have lost pretty much all the muscle i accumulated. i had been working out for about two weeks straight before i found out about starting strength.

log
Nov 9th first day of SS

Squats
warm up
1x10x45
1x6x95
1x4x105
work set
3x5x135
notes
felt like form was done well "ass to grass" i believe is the term.
felt a little pain in back of knee
also felt like i was pushing more with my right leg in a few of the reps

Bench Press
warm up
1x10x45
10x push ups
work sets
3x5x115
notes
tried two different grips: one thumb back with the bar resting on the but of my palm, and two my thumb warped around the bar. it felt easier to do the second grip
lost count on second set may have done 5 or 6 reps

Dead Lift
warm up
1x5x115
work set
1x5x135
not sure if my form was correct
the weight seemed easy
is the bar supposed to rub on your legs the whole way up and down?

Dips
1x8 and 1x6 couldn't do the 7th rep

Nov 11th

Squats
warm up
1x6x95
1x5x115
1x3x125
work sets
3x5x135
notes
during warm ups felt little strain in right leg but not during the work sets
decided to lower weight slower to concentrate on form and it seemed good until my last rep of last set i was leaning forward to much

Military Press
Warm up
1x10x45
1x5x55
1x3x55
work sets
2x5x65
1x8x65
notes
started lite because of the fast progression
did 3 extra reps in last set because i didn;t feel like i was working that hard with the low weight

Bent Rows
warm up
1x7x65
1x7x75
work set
3x5x85
notes not sure about my form here.
how much am i supposed to bend my knees?

Chin Ups
1x3 and 1x4 of negatives

Nov 13th

Squat
Warm Up
1x8x95
1x5x115
1x2x125
work set
3x5x135
notes
no pain in right leg but i did feel a little tightness in my hip ant the bottom of the lift
also my right foot would rotate as i would lower the weight. my feet would start out pointing straight and would end pointing to the right.

Bench Press
warm up
1x20x45
5xPushups
work sets
3x5x115
motes
i used the thump warped around the bar grip

Dead Lift
work set
1x5x135
didn't feel like warming up for this
my form felt good but im still not sure if im doing it correctly
my grip is weak

Dips
2x8
this killed my shoulders