free anti-spyware?

can someone recommend me one?

[BiPolar_Nut]

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I usually recommend Adaware Personal SE and Spybot Search and Destroy (both free for personal use)

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['Chair]

adaware

the free version won't doesn't have the ability to do scheduled scans, but you could prob find a macro (I'm sure you have macro express right?) to do this.

['Chair]

oh not sure why I totally blanked...MS Defender (cringe)