Thremp - Hot Sizzle Summer Log

[Thremp]

Squat - 115/135/155/175/195
Bench - 100/115/135/150/165
Row - 90/100/120/135/145
Hypers - 2x9x25
Sit-ups - 4x9x25

Sets were EZPZ. I'm so hooge. Weight is ~175. Trying to readjust my diet this week. We'll see where I end up at the end of the month.

[Thremp]

I'm having mad trouble getting the calories down each day. I think I went on a bender and now... BOOM. No appetite. Suggestions are welcome. I might have to resort to adding more caloric drinks (I was subsiding on a ton of water and green tea which I like doing since drinking a ton of simple sugars isn't great) or possibly just having to adjust my macros to get the cals I need. Whatev. I probably need to decide if work/poon is more important or a greek god body. And obv work/poon is far more important since I work out so I don't die and to get more ass not vice versa.

Lifts went well today.

Squat: 120/135/155/155
OH Press: 80/90/100/110
Deadlift: 190/220/145/270
Situps: 3x20xBW

Everything feels strong. But then again this is a lighter day IMO than Monday/Friday. We'll see how I feel after dying on Friday.

[AZK]

as for getting calories down... you could start drinking chocolate milk pwo or before bed, mix in some protein?

olive oil - put it on everything

non-water drinks

nut butters/nuts

Are you looking for calories from carbs or fat or in general? It's easy to pile on calories from fats, they are so caloric dense it's insane, much harder to up your carb intake...

[Thremp]

Forced myself into eating a big meal before bed. Worked out. I've been getting some cals in.

Worked out today. I pwned. Clearly week 3 wants to get gang banged next week. Deadlifts should be exciting on the ramp. I did the triple ATG today. Usually I do like halfway between parallel and ATG. I was just feeling frisky and its amazing what happens when you aren't hung over.

[Thremp]

I'm gorging myself on two chicken breasts, a beer, and ~1/2 cup of weird brownish/wild rice. Sadly, I've only eaten like ~8 ounces of crab, a little fruit and some other random crap today. So all is still not well, but it is slowly migrating to me actually eating 5+ meals of ~500 calories each. Choo Choo!

Tomorrow will post actual numbers from lifting. They are getting bigger.

[AZK]

If you barely eat, how do you weigh so much?

[Thremp]

[ QUOTE ]
If you barely eat, how do you weigh so much?

[/ QUOTE ]

This has only been for the last 4-5 days. I'm a also sedentary. Holla!

[Thremp]

Monday....


Squat - 120/140/160/180/200
Bench - 100/120/135/155/170
Row - 90/105/120/135/150
Hyper extensions - 2x8x30
Weighted Sit Ups - 4x8x30

Weight - 175.5

Squats were exciting. Form was a little shaky on the heavier sets. I'm trying to get deeper than I used too. Probably related. Nothing to serious just not exactly where I'd like them to be. Don't ask me how I have problems eating but now weigh more than I did before. Possibly the lack of boozing has helped my weight gain? No clue. Though I consumed only like ~9 drinks this week with a peak of ~5 in an evening. So that def helps. Sleep has been a little thin, but not excessively so. On the plus side, my back looks pretty hooge.

Also, I have not been using any stimulants for my workouts. I'll probably wait till I hit failure on a day and then start using them before I workout. Should help keep the progress train moving.

[Thremp]

Squat - 120/140/160/160
OH Press - 80/90/100/115
Deadlift - 195/225/250/280
Situps - 3x20

Weight: 177

Gross. Oddly, my clothes seem to fit better now. I don't know what it is. Maybe its a "eat like [censored] and get huge" plan that my body seems to be on. Either way I'm cool with it. Perhaps its the reaction from a week of not getting hammered all the time? Who knows. Regardless I like it. I'll probably get upto 180 here shortly and start instituting some swimming into my weekly regimen and see how my body responds. I'll also cut calories a bit and maybe through in some supps. But one thing at a time. I still have to get fatter first.

Side note: My thickness is way way up. I actually look kinda big (fat?). Weird.

[theblackkeys]

was today a light squat day? It's small compared to the deadlift.

If it's a light day, do you go light on everything else as well?