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  #1  
Old 10-01-2007, 04:02 AM
EricW EricW is offline
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Location: 232 days until my life is complete
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Default The EricW log

Hello,

I thought that I'd start this log to track my progress and be a part of a community of people who all are striving towards better fitness! I am currently doing a 5x5 type routine.

Here's what I did tonight:

Front squat: 60x5, 65x5, 70x5, 73x5, 77x5

Bench Press: 80x5 for 5 sets

Pendlay Row: 66x5 for 5 sets


I am currently going 3 times a week! Hopefully I can stick to this routine and stick to posting!
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  #2  
Old 10-01-2007, 06:25 AM
Nemesis69 Nemesis69 is offline
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Default Re: The EricW log

How long have u been training? What are your stats?
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  #3  
Old 10-01-2007, 08:12 PM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
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Default Re: The EricW log

[ QUOTE ]
How long have u been training? What are your stats?

[/ QUOTE ]

been training off and on for 5+ years.
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  #4  
Old 10-04-2007, 08:13 PM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
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Default Re: The EricW log

Hello comrades!

Was supposed to lift yesterday but I had an exam this morning. I probably won't lift tonight either because I only had 2 hours of sleep last! But tomorrow is a new day!
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  #5  
Old 10-04-2007, 09:32 PM
Weir Weir is offline
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Default Re: The EricW log

GOOD DEDICATION SO FAR ERIC!!
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  #6  
Old 10-04-2007, 09:38 PM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
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Default Re: The EricW log

[ QUOTE ]
GOOD DEDICATION SO FAR ERIC!!

[/ QUOTE ]

Ya it's horrible. I've had 2 exams this week spaced a day apart.

I also haven't been eating much so I don't know how my weights will be tomorrow because they're supposed to go up because it's a new week [img]/images/graemlins/frown.gif[/img]
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  #7  
Old 10-04-2007, 10:04 PM
kinda kinda is offline
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Default Re: The EricW log

kyleb are you to blame for this?
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  #8  
Old 10-05-2007, 06:50 PM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
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Default Re: The EricW log

Blame for what?

Anyways, great workout today because I felt really strong!

Front Squat: 77 x 5 for 5 sets

Pendlay Row: 57x5, 61x5, 66x5, 70x5, 75x5

Bench Press: 69x5, 73x5, 77x5, 85x5, 89x5



I haven't been eating much lately because of exams and I felt pretty good about those numbers. Slowly but surely!
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  #9  
Old 10-07-2007, 08:28 PM
Ponies Ponies is offline
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Default Re: The EricW log

u don't need to be a gimmick over here. no one from bbv4 will notice
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  #10  
Old 10-08-2007, 12:23 AM
chadmack chadmack is offline
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Default Re: The EricW log

i noticed fwiw
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