Vitamins

[cakewalk]

what are the best vitamin/supplements to take ? im in college and often don't get the nutrition that my body needs.

my parents are both nurses and strongly insist that i take juice plus.

[kinda]

I like Twinlab Dualtab vitamins myself.

[Rootabager]

I eat a handful of flintstones vitamins in the morning.

[PLOlover]

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I eat a handful of flintstones vitamins in the morning.


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if they have iron this is very bad.

[kidcolin]

but they so tasty

[Rootabager]

they are iron free!

[calmB4storm]

[ QUOTE ]
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I eat a handful of flintstones vitamins in the morning.


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if they have iron this is very bad.

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Ok serious question... What's wrong with Flintstones vitamins? Is it bad to take iron in the morning or something? Is there a lot of sugar in them? Just curious because I used to take one every day growing up.

[Thremp]

Calm,

There isn't anything really that bad. Eating a handful of any vitamin is very poor for you. Its just a jopke that didn't go over well.

[PLOlover]

[ QUOTE ]
Ok serious question... What's wrong with Flintstones vitamins? Is it bad to take iron in the morning or something? Is there a lot of sugar in them? Just curious because I used to take one every day growing up.

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you don't wanna overtake iron cause it builds up and causes damage. 10 flintstone vitamins would be 1000-1500% rda.

in fact it is recommended that males do not supplement with iron in any form.

if you have small children iron pills or iron multi can be fatal if they eat them all.