November [censored] thread

[Blarg]

Ironmind.com used to sell chalk.

[theblackkeys]

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Why are you taking dextrose?

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Also, should I order some creatine monohydrate? And is it all pretty much the same among creatine monohydrate sellers?

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It's pretty much the only supplement which is proven to do anything, so yeah may as well take it. BTW there's little evidence that creatine does much if you are eating a lot of meat and getting a good amount of natural creatine already. Also creatine "loading" doesn't do much. And yeah, they're all the same.

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dextrose is my post workout high gi sugar. It's either that or maltodextrin, and I've been using dextrose so I see no reason to switch.

Also, creatine should probably be taken 5g a day right?

[theblackkeys]

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Ironmind.com used to sell chalk.

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was trying to get everything in one place, at decent prices. I will probably end up splitting it between two different stores.

[Blarg]

You don't need that much creatine. Your body just throws too much away anyway. However, it's pretty cheap so it's not a big deal.

[theblackkeys]

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You don't need that much creatine. Your body just throws too much away anyway. However, it's pretty cheap so it's not a big deal.

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so like 2-3g then, right? that is cheap, it's like $12 for 500g.

[Actual God]

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i am totally gonna squat 280 this week. 260 is for [censored], i did that [censored] easily on saturday. 300 by december here i come bitches

also this is a new pic of me



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weak arms [img]/images/graemlins/laugh.gif[/img]

[hanster]

just wanted to remind everyone to stay hydrated while doing cardio/workout. I played about 2.5 hours of basketball and afterwards i just felt like total [censored] and kinda passed out on the couch in the gym [img]/images/graemlins/frown.gif[/img]

[genius55]

I'm looking for some running shoes. i have very wide feet and i am still pretty heavy. any recs? i think New Balance way to go right?

[kyleb]

failed 280 squat @ 195. getting leaner, boys!

[theblackkeys]

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failed 280 squat @ 195. getting leaner, boys!

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bicep pics plz