#21
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Re: Getting ripped on Ripptoe log
Oh I didnt realize that your log started in June, you only have a few updates.
Part of the gains you will get is sticking with the program. 2.5 and 1.5 months is not long enough, you should continue until you stall and cannot increase the weights and then reload or try something new. Isn't HST 8 weeks and not 10?? |
#22
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Re: Getting ripped on Ripptoe log
Yeah, changing programs all the time like that isn't really recommended, but WTF you're making great progress so keep it up.
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#23
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Re: Getting ripped on Ripptoe log
dam this is awesome...makes me almost want to put in some work
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