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  #21  
Old 11-04-2007, 11:01 AM
Northern Northern is offline
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Join Date: Jul 2007
Posts: 144
Default Re: Getting ripped on Ripptoe log

Oh I didnt realize that your log started in June, you only have a few updates.

Part of the gains you will get is sticking with the program. 2.5 and 1.5 months is not long enough, you should continue until you stall and cannot increase the weights and then reload or try something new.

Isn't HST 8 weeks and not 10??
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  #22  
Old 11-04-2007, 01:48 PM
cbloom cbloom is offline
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Join Date: Jul 2003
Location: communist
Posts: 8,940
Default Re: Getting ripped on Ripptoe log

Yeah, changing programs all the time like that isn't really recommended, but WTF you're making great progress so keep it up.
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  #23  
Old 11-04-2007, 02:41 PM
mutigers5591 mutigers5591 is offline
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Join Date: Jun 2006
Posts: 257
Default Re: Getting ripped on Ripptoe log

dam this is awesome...makes me almost want to put in some work
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