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#1
06-02-2007, 10:05 PM
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Getting ripped on Ripptoe log
I've decided to start keeping a log to update on progress.
Age: 18 Height: 6' Weight: 169 Caloric intake: 4000-4500 All 3x5 except deadlifts 1x5 5/14 Squat 115 Bench 105 DL 115 5/16 Squat 115 MP 95 Row 95 5/18 Squat 125 BP 115, failed last set DL 135 5/21 Squat 135 MP 65 Row 105 5/23 Bench 110 Squat 135 DL 155 5/25 Squat 1x140, 2x135 MP 75 Row 115 ** was doing squats on smith machine before this, learned that this was bad and moved to free weights ** 5/30 Squat 125 Bench 3x3 115 DL 165 That got you up to date. Missed one workout due to surgery and did kettlebell C&P ladders at home instead, other one was memorial day. Current weight 174. 
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#7
06-15-2007, 06:06 PM
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Re: Getting ripped on Ripptoe log
[ QUOTE ]
just curious why do you only do 1x5 of deadlift? [/ QUOTE ] that's what the program says, but I don't have my book yet so I can't tell you why
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#8
06-22-2007, 01:12 PM
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Re: Getting ripped on Ripptoe log
Squat 175, these are starting to get hard probably not going to be able to go up 5 lbs every workout
Bench 125, I'm resetting down to 115 and going to try and hit 130 in a couple weeks Deadlift 215, getting tough, still going up 10lbs each time Standing Press 100 Pendlay Row 120, pretty sure I finally have good form down Weight: 178 Starting doing chins on my non-deadlift day. Was able to do 8xBW at the end of my workout, which is pretty amazing consider I could barely do 3 before I started Ripptoe. Going to start doing weighted chins. In just 5 weeks, I've gone Squat +60 Bench +20 Deadlift +100 Standing Press +5, but I must have been doing something wrong the first workout theres no way I was doing 95 Pendlay Row +25 Weight +9
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#9
06-22-2007, 06:38 PM
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Re: Getting ripped on Ripptoe log
Make sure your technique is perfect before you put on any more weight
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