Front vs. Back Squats, injury prevention, etc

[StaticShock]

I haven't tried those but I have incorporated the one arm presses that use the same setup from the same article. They're great.

[guids]

I do those a lot, Ill also do rows like that too. put weight on one end, straddle the bar, bend over at 45 degrees, grab the bar, and bring weight up to the chest.