protein drinks and weight gain drinks

[Thremp]

Northern,

Yeah, it is Thremp. I personally do .5 before and 1 after, I've seen a whole variety of methods like you mentioned. Though I will confess, some days I just drink some juice PWO or milk depending on how close to vomitting I feel, what PWO I am taking and how nasty it is, and a couple other ancillary factors.

I used to force mine down when I had some McNasty stuff and then not want to eat for the next 3 hours since it was so gross. Not productive.

[slim]

So I went and bought some dextrose. That stuff is just like icing sugar! I put a scoop in with my PWO protein drink and it tastes even sweeter. You guys sure this stuff is actually good for me? [img]/images/graemlins/confused.gif[/img]

[thirddan]

slim, it is good for you when taken right after your workout...i wouldn't go having scoops on non workout days right before bed...do some searching...google "post workout nutrition" or search t-nation or bodybuilding.com and im sure you can find more than enough info speaking on having carbs post workout...

[Thremp]

[ QUOTE ]
So I went and bought some dextrose. That stuff is just like icing sugar! I put a scoop in with my PWO protein drink and it tastes even sweeter. You guys sure this stuff is actually good for me? [img]/images/graemlins/confused.gif[/img]

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No. We're trying to have you develop 'betes as fast as possible. Its a secret Illuminati prop bet.

[Blarg]

Good for accomplishing certain ends doesn't always mean good for you in every way. Sometimes you hae to make some choices. Or, don't.

[Northern]

[ QUOTE ]
slim, it is good for you when taken right after your workout...i wouldn't go having scoops on non workout days right before bed...do some searching...google "post workout nutrition" or search t-nation or bodybuilding.com and im sure you can find more than enough info speaking on having carbs post workout...

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