#24
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Re: Rootabagers New Log
I cant take any classes today( stuff to do, didnt get to take any on monday either)
So I went to the gym and did a little circuit type thing for about 1.5 hours Warmed up with 3 minutes of jump rope. Started out with 100 pound sandbag. I would clean it then throw it as far as possible. I did this as many times as I could. Did a few sets not really counting. Then I turned the sandbag sideways and cleaned it into like a zercher squat position. Then threw it backwards over my head as far as possible. Then did 4 sets of 15 with the 70 pound kettlebell. Kettlebell snatches one arm with 70 I did 2 sets of 5 with each arm. did some one arm kettlebell swings with a lower weight kettlebell. One set of 10 clean and jerk with 135 then decided I have cleaned enough. 3 sets of push press 3X10X155 3 sets of walking lunges to failure with a 54 pound kettlebell in each hand. I kicked the bags some, shadow boxed some. I also would jump rope between most lifting sets. It was a decent workout. I meant to work on 54 pound kettle bell snatches at high reps, but I forgot. Finished with alot of stretching, then leg raises. |
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