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  #1  
Old 09-21-2007, 12:06 PM
onlinebeginner onlinebeginner is offline
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Default Supplements/Viatamins

I'm almost 21 years old
I'm 5'11 weigh 180
small beer gut I'm slowly losing..Was 187 with less muscle 6 months ago
I lift some weights about 3 times a week
I don't get a lot of cardio, but I'm working it into my routine via basketball
I drink ALOT often

I take a mens multivitamin daily, and drink a hi protein low calorie mix with milk 3 days a week after working out

I'm going to the drugstore to buy some fish oil today... any advice on what kind/ how often I should be taking it?

Also while I'm there, is there any other viatamin/supplement I should be looking to purchase?
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  #2  
Old 09-21-2007, 12:13 PM
dethgrind dethgrind is offline
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Location: Los Angeles
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Default Re: Supplements/Viatamins

Whey protein powder, a multivitamin, and fish oil are all you really need to get started.
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  #3  
Old 09-21-2007, 12:16 PM
danvh danvh is offline
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Location: Fairfax, Va
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Default Re: Supplements/Viatamins

I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi.
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  #4  
Old 09-21-2007, 12:26 PM
zacd zacd is offline
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Default Re: Supplements/Viatamins

agree with above and I'm about to add Greens+ powder do my shake because I've heard lots of good things about it.

greens+
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  #5  
Old 09-21-2007, 01:15 PM
Thremp Thremp is offline
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Default Re: Supplements/Viatamins

Udo's Choice
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  #6  
Old 09-21-2007, 01:35 PM
guids guids is offline
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Default Re: Supplements/Viatamins

[ QUOTE ]
I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi.

[/ QUOTE ]
2 caps ist really enough if you dont eat fish a lot, I take 4 to 7 depending on what Im eating that day.
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