Beat: my knees

[doubLe a tom]

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Plus, if all you guys stretched and took care of your muscles and joints you'd have none of these problems.

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Thats just not true maybe for the extreme versions but it can be pretty bad regardless.

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lol exaggeraments but come on, the majority of athletes i've known had to be forced to even do the minimum amount of calisthenics necessary for basic injury prevention

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i have started stretching my quads, hamstrings, calves, and all the the leg muscles for like a half hour two times a day.

when i went to the doc for tendonitis a couple yeaars ago he said it was cause the muscles my legs were too tight and puttting constnat pressure on my knee.

[Chump Change]

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when i went to the doc for tendonitis a couple yeaars ago he said it was cause the muscles my legs were too tight and puttting constnat pressure on my knee.

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Ya rly.

Specifically the outside of quadriceps gets tighter than the inner part, so in addition to pulling the knee upwards it also twists it to the side. Most casual stretches don't address the problem.

[Rican 904]

do u have teh ghey

[doubLe a tom]

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do u have teh ghey

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ban

[doubLe a tom]

[gettinpoorer]

I had the exact symptoms you did. Two weeks later my dick fell off. I'm sure you'll be fine though.