VR's Starting Strength log - Two Plus Two Newer Archives

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VR's Starting Strength log

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11-05-2007, 07:27 PM

Northern

Senior Member

Join Date: Jul 2007

Posts: 144

Re: VR\'s Starting Strength log

When lowering the weight don't let the knees bend until the weight reaches them. Basically when watching from the side the weight will move straight up and straight down, not forward or back. Do not drop the weight like suggested lower it in a controlled manner.

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