Official Dids Gym Thread - Page 14

lozen · #**131** 07-10-2007, 01:45 PM

Wow thats great

Dids · #**132** 07-10-2007, 03:52 PM

Supposed to be at 229. Down from 331.

Dids · #**133** 07-26-2007, 12:02 AM

New Dids Update:

I feel like I feel better today than I've felt in like 10 years. Amazing workout.

Dids · #**134** 07-26-2007, 12:15 AM

Where are the rangs?

Rearden · #**135** 07-26-2007, 12:16 AM

Just looking at those pictures you should be incredibly proud

Thremp · #**136** 07-26-2007, 01:13 AM

I like the first one with the cell phone. And seriously WTF is that BBV4L thing about?

inyourface · #**137** 09-25-2007, 09:03 AM

bump, due to linkage from BB4L

I demand an update.

[img]/images/graemlins/smile.gif[/img]

Bad Beat Maker · #**138** 09-25-2007, 12:56 PM

GOOD JOB DIDS!!!! KEEP IT UP!

wdead · #**139** 11-06-2007, 06:34 PM

Dids, I was really fat then in shape and now I am fat again. When I got in shape it was doing squats alot. Squats should be your bread and butter, they are an amazing exercise which hits alomst ALL of your leg muscles. Definately learn to like them. Yea they can be scary but its well worth the pain IMO.

wdead · #**140** 11-06-2007, 06:51 PM

Also Thremp is 100% correct about all his advice. You should not be using machines or even really going to the gym.
Thremp is refering to functional strength training, which is what serious athletes use to get in shape. The gym is for body builders, athletes combine cardio and weightlifting doing things like...
Snatches, Box Squats, Box Jumps, Weighted Wheelbarrow Pushing, Medicine Ball Work

For Cardio, you should mix up things like...
Running, Cycling, Swimming, Jump Rope, Stair Running, Sprint Intervals, etc.

When I was a serious athlete (6+ years ago) I was in great shape and doing alot of this stuff. Now I am a tired fatass and hoping to find some motivation to get back into this stuff.

You should google some of the following phrases, GPP (general physical prepardness I believe), Renegade training, functional training. From there you can find all sorts of literature on some of the most efficient and effective srength building/weight loss techniques available.