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#31
04-12-2007, 10:07 PM
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Re: gaining weight
[ QUOTE ]
Point Blank, Your advice sucks. On second thought it isn't even advice. BTW when I flex my bicep I have ~1.5 inches in there. This guy looks like he could fit my whole bicep in there: http://www.netsport-magazine.com/images/bicep.jpg Please stop posting. Late, That is a ton of food. Why were you [censored] 10x a day? BTW don't eat so much fiber etc. Maybe milk in addition but it is very calorically dense so I'd hate to see it go away. Get a job and buy a scooter. [/ QUOTE ] lol ... do you know what an 'insertion point' is? by your comment ... you don't also ... 'stop eating fiber' ... great comment ... 
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#32
04-12-2007, 10:10 PM
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Re: gaining weight
dunno, i crap a lot. even when i'm eating normal I have like 3 or 4 b/m a day. TMI i'm sure. I do think I am minorly lactose intolerant. drinking that much milk makes me illish (at the time I was aiming for 1/2 gallon a day). but eating lots of cheese not so bad.
Like those who cheat on their diet one Saturday night and found that they gained 2 pounds, I think I am going to try for absolute consistency in eating at least 2500 calories a day every single day and lifting 3x a week every single week (maybe 2x to start back in). pretty clear that eating a lot for a month, and then going back to eating 2 meals a day, or working out for 2 months, and then missing 3 weeks isn't going to result in anything for me.
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#33
04-12-2007, 10:10 PM
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Re: gaining weight
Do you?
http://www.answers.com/topic/insertion Someone who has trouble gaining weight is eating food that has few calories and tons of fiber, furthermore he has the [censored]. And you advise more vegetables? Your advice has been across the board bad.
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#34
04-12-2007, 10:22 PM
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Re: gaining weight
[ QUOTE ]
Do you? http://www.answers.com/topic/insertion Someone who has trouble gaining weight is eating food that has few calories and tons of fiber, furthermore he has the [censored]. And you advise more vegetables? Your advice has been across the board bad. [/ QUOTE ] so ... you are like what - 21 ... and a complete joke
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#36
04-12-2007, 10:38 PM
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Re: gaining weight
[ QUOTE ]
Point Blank, Attack my claims. You exhibit the same things other people do with validation for posting photos etc. Obv Ronnie Coleman is the mecca for advice, I must find him. [/ QUOTE ] you don't even make sense ... or have any real comment in any post so far (just jibba-jabber) I laughed at you because ... the photo you linked to does not show the insertion point of the bicep ... a back bicep shot generally focuses the brachialis (do you know the difference?)
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#37
04-12-2007, 10:51 PM
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Re: gaining weight
Sorry I used the first image google popped. Lets see if your point holds:
http://www.wowbodybuilding.com/image/bicep-injury.jpg http://www.powershack.net/Articles/B...ep-workout.gif Looks like that dudes forearm is in the way, obv too much space. Even enough for a tree trunk forearm. http://www.t-nation.com/forum_images/6a1a5-beckles.jpg http://www.t-nation.com/forum_images/6e40c-mostmus.jpg http://www.t-nation.com/forum_images/b09b3-Priest.jpg 
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#39
04-12-2007, 11:04 PM
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Re: gaining weight
[ QUOTE ]
Sorry I used the first image google popped. Lets see if your point holds: http://www.wowbodybuilding.com/image/bicep-injury.jpg http://www.powershack.net/Articles/B...ep-workout.gif Looks like that dudes forearm is in the way, obv too much space. Even enough for a tree trunk forearm. http://www.t-nation.com/forum_images/6a1a5-beckles.jpg http://www.t-nation.com/forum_images/6e40c-mostmus.jpg http://www.t-nation.com/forum_images/b09b3-Priest.jpg [/ QUOTE ] so ... you pretty much showed what I'm talking about ... though ... in my post I said 'even between 0.5-1.0 isn't good' - I was wrong in that, that is the 'good' range and i said 'likely' ... as in it's a general test used, to take a guess at your body type and muscle fiber type ... FYI the albert beckles shot isn't a great example (he is not in full flexion ... I believe that is the guy who could flex each part of his bicep indiviudally) also ... fyi: ronnie coleman has less than 0 .5inch seperation there is also another test for the triceps ... I can't remember the lengths (but if you care to search the internet ... I'm sure some fitness site has these numbers) anyway ... this is boring now
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#40
04-12-2007, 11:06 PM
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Re: gaining weight
[ QUOTE ]
[ QUOTE ] the photo you linked to does not show the insertion point of the bicep [/ QUOTE ] Instead of all this bickering how about a picture or link that does show what you mean? [/ QUOTE ] his last pic is the best ...
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