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#11
11-13-2007, 04:27 PM
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Re: workiing out without weights
[ QUOTE ]
Home workout stuff from Ross Enamait. [/ QUOTE ] ross' book called never gymless is a great book on strength and conditioning with minimal equipment. if you look any further than this you are probably an idiot 
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#12
11-13-2007, 06:01 PM
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Re: workiing out without weights
I got one of his books on bodyweight exercises and, after 20 years of reading books like that and thinking about the subject and trying new things, was surprised and happy to see that there were still some really good bodyweight exercises and variations out there that were new to me. Ross knows his stuff. I was very happy with the purchase.
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#13
11-13-2007, 10:05 PM
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Re: workiing out without weights
he is an animal
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