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#1
11-04-2007, 10:46 PM
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Re: November [censored] thread
ran 4 miles in 30:01. proud of myself. 2.2 more miles to add on at this pace by thanksgiving.
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#2
11-04-2007, 11:20 PM
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Re: November [censored] thread
I did a 5k today, even though I haven't been really training. I had to take two walk breaks (about a minute each) after running up some brutal hills. I didn't time myself, but I did see a split at about 2 miles and the finish line (1.1 miles approx?) of about 8.5 minutes.
I was pretty happy with it overall, and it was a lot of fun. I need to stop making excuses for running and just do it.
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#3
11-06-2007, 01:02 AM
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Re: November [censored] thread
Here's a couple videos of excellent power clean form.
http://www.youtube.com/watch?v=nVU5eUUs-do http://www.youtube.com/watch?v=lLdfrUG-dYQ This guy also has excellent squat form if you check out his other vid's http://www.youtube.com/watch?v=jsGhY52YwOE
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#5
11-08-2007, 08:01 PM
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Re: November [censored] thread
Last rugby game of the season on saturday ([censored] you williams) so I can start actually going to the gym more than once a week. 2x370 deadlift today though, felt like I popped a blood vessel in my eye which was totally sweet.
Tabata C2 rowing is the devil.
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#6
11-08-2007, 08:54 PM
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Re: November [censored] thread
squatted 300 in a deep squat the other day for 3, put up 225 on the bench for 5, both new highs, real excited
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#8
11-08-2007, 09:57 PM
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Re: November [censored] thread
Heres a random hint:
If you have less than perfect form for squats and deads, you will get a [censored] load better from getting a more flexible posterior chain. Learn how to stretch your posterior chain completley and focus on getting your flexibilty in balance. Your form will improve a grip.
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#9
11-08-2007, 10:51 PM
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Re: November [censored] thread
variance: tried to teach my mom how to deadlift
/begin joke series /
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#10
11-08-2007, 11:56 PM
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Re: November [censored] thread
[ QUOTE ]
Last rugby game of the season on saturday ([censored] you williams) so I can start actually going to the gym more than once a week. 2x370 deadlift today though, felt like I popped a blood vessel in my eye which was totally sweet. Tabata C2 rowing is the devil. [/ QUOTE ] Lies. Downside of hanging out with Smiley, not only is he smarter than me... he's more jacked also. Usually I can atleast breakeven on this stuff.
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