Medicine Ball Routine

[RobertJohn]

Hello,

I've been at my new gym (LA FITNESS) for a month now. I've incorporated the jump rope into my routine and I love it.

Now I want to use the medicine ball to strengthen my core and build the ability to take punches to my stomach/chest.

Any suggestions, tips, things to look out for on using the medicine ball? What are some good exercises to get started?

Thanks!