Should I expect to plateau shortly?

thirddan · #1 11-28-2007, 05:05 PM

uh, what? you do understand that any protein you drink has calories right? 1g protein = 4 cals...

slim · #2 11-28-2007, 05:08 PM

well, i was aware that the protein "drink" had calories but it's not from the actual protein is it? And I think there is only 21g of protein per 2 scoops whcih is how much I use. So 21x4=84 cal only anyways...which is not nmuch.

thirddan · #3 11-28-2007, 05:14 PM

dude, are you being serious? check the nutritional facts for your protein...this goes for anything you put in your mouth...

1g protein = 4cals
1g carb = 4cals
1g fat = 9cals

slim · #4 11-28-2007, 05:20 PM

it sounds like ur right even though i havent checked

hmmm maybe i should be eating more fat. [img]/images/graemlins/grin.gif[/img]

EricW · #5 12-01-2007, 06:21 AM

[ QUOTE ]
it sounds like ur right even though i havent checked

hmmm maybe i should be eating more fat. [img]/images/graemlins/grin.gif[/img]

[/ QUOTE ]

Are you sure you're an eye doctor?

Quicksilvre · #6 12-01-2007, 12:48 AM

[ QUOTE ]
1g carb = 4cals

[/ QUOTE ]

Not counting fiber, which slides through your body like a criminal with a diplomatic passport. I don't think that's a concern with protein shake.