A screenshot of my UPDATED food/excersize log. Better?

[Thremp]

Stick with what you're doing.

Sometime in the next 2-3 months you're gonna have to decide whether to cut calories to get leaner or to increase calories to bulk up. Up to you what to do when you hit this point.

[d0nkaments]

Thanks. Going to bed now. I will update at least weekly.

[d0nkaments]

Day 4 so far of this plan..
Only hard part is I get kinda hungry around 3-5pm.. though I eat 1 piece of fruit and a bar.. and after my workout i'm not too hungry after my shake so I am almost forcing the cottage chese/oatmeal down.

I noticed increases in my lifts since last week, and my overall weight is down only 1lb. since last week, but the muscle gain should mean >1 lb. fat loss.

[d0nkaments]

[ QUOTE ]
Stick with what you're doing.

Sometime in the next 2-3 months you're gonna have to decide whether to cut calories to get leaner or to increase calories to bulk up. Up to you what to do when you hit this point.

[/ QUOTE ]

I think I am at this point now.. or at least approaching it.

Update (for myself and anybody who cares):
-6'1" still LDO
-208 lb.
-I burned away 12-14 lbs of fat in these 3 months along with putting on a decent amount of muscle.
-In these 3 months my new maxes and PRs:
Bench went from 175 -> 225
Deadlift went from (never done before) --> 305
Curls went from ~25 lb. dumbells to 45 lb. dumbells
Various other solid gains

-Noticable loss in fat around the stomach/lovehandle area
-Chest a lot broader, beginning to see definition all around
-People I haven't seen for a while all noticed considerable changes as well.

Need to improve on:
-Shed maybe 10-12 more pounds of fat while maintaining/building muscle (shedding fast 1st priority), final weight should be ~190-195 lbs.
-Keep motivated, and make friends with people who go to the gym too.

I go back to school in 10 days.

*Plan is to adhere to a calorie intake of ~2000-2200 a day, with 2 cheat days a week friday and saturday (its college cmon)* Should have a deficit to burn 1 lb. of fat a week..

Lifting 3 or 4 times a week, for ~1 solid hour. Then run at high intensity until I burn out.

Diet should be:
9am: Whey Shake
10am: Bar/Fruit
12pm: Sandwich of some sort, Whey on lifting days
3pm: Nuts/Fruit/Bar
6pm: Grilled chicken sandwich or similar, salad/steamed veggies
7:30pm: Lift
9:00pm: Whey
10:00pm: Snack (cottage cheese, etc.)
1:00am: Sleep

Thanks for the advice, and I will try to update when I see new gains/changes/problems.