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Old 04-24-2007, 03:28 PM
RacersEdge RacersEdge is offline
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Join Date: Jan 2004
Location: Der Fristland
Posts: 5,393
Default Claim in MH

I read a blurb in MH that said if you sandwich your work out right in between 2 protein shakes you would increase muscle mass produced by 100% compared to having the shakes 4 or 5 hours before/after your workout. That seems unbelievable. Comments?
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