BRAG: Lost 30 pounds in 5 weeks

[neverforgetlol]

You should be eating carbs. Whole wheat bread, pasta, granola etc.

[Droogie]

20 more lbs to go? So 6 foot, 180 lbs while sustaining above average muscle mass? Doubtful... Very.

[GoCobbers95]

6'1" - 265lbs

I guess I am fat...

..or not.

[NL Newbie]

I dont think anyone realises, YOU STORE 2.7GRAMS OF WATER WITH EVERY GRAM OF CARB YOU EAT.

IF YOU DONT EAT 200G OF CARBS, YOU WILL EFFECTIVELY LOOSE around 500g of weight alone on that one day, then you must factor in the water loss when the glycogen is used up in your muscles and liver.

BAM, down 5lbs and masturbating over how good your "No exercise im lazy" diet is.

Do some cardio, at the very least. Thats just for good health, not even for a calorie deficit.

[PBJaxx]

Sweet. Thanks for the angry bump. Anybody serious about putting a bet together? This should be reasonably long-term (4 months?) so we don't just shed a bunch of water weight or whatever.

[saucyspade19]

I also have lost 30 lbs in 5 weeks. I had eye surgery, stopped power lifting and maintaining the bodybuilding diet, and dropped from 185 to 155. Now I'm just skinny with no muscle, it's pretty frickin horrible.