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Old 11-28-2007, 04:28 PM
slim slim is offline
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Join Date: Dec 2002
Location: Ontario, Canada
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Default muscle memory

is it true that muscle has memory? If so, how long does it last? In other words, if I put on 20 pounds of muscle but it was 10 yrs ago and now im no longer buff, will I quickly put back on those 20 pounds? When we gain muscle mass from lifting, is it the muscle fibers increase in number or size?
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