cbloom's log - Rippetoe & Frozen Shoulder

[cbloom]

Squat : 135 3x5
Pullups + 20 lbs : 7,6,4
Militaries : 45 lbs 1x4 (fail), 40 lbs 3x5

Weighed myself - 188 lbs ! (up from 180 a month ago). Definitely a bit of fat but weight gain is good.

Did some dumb [censored] at the end of the workout cuz I felt strong and had lots of energy; punched the bag barehanded and did some plyo jumps and a lot of hard abs. Dumb, don't do that.

Squat felt strong, but I did something bad on the second set. I think I had the bar too high up and it was kind of on my neck or something. Anyway, I did the set and it felt fine, then as soon as I racked the bar I got a huge splitting headache. I just rested a minute and it went away fortunately. Gotta be careful.