Sore Muscles

[MyTurn2Raise]

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did a search, sorry if repost.

What is the best way to treat sore muscles the days lifting? I haven't done a particular exercise in a month and its 2 days after and I'm still sore.

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good supplements and food right before and, especially, after can help this

get your protein man---the muscles are hungry...give them something to eat

a few days later is too late

[1aguilas]

glutamine