Post your summer accomplishments here!

[d0nkaments]

So summer has pretty much ended for me and I am sure most everyone else. I know there have been tons of people who have been working on their Summer 2007 goals. I made a plan, followed it, and saw results. Lets post them up for discussion/comments/motivation for others.


Mine:

Started June 18 2007 out of shape, gained 20 pounds from Freshman year of college. Decided to create calorie deficit along with working out 4 times a week or so.
Starting:
Height: 6'1
Weight: 220
Max Bench: 175
Max Deadlift: 185
Mile time: ~9 minutes

September 20th 2007, noticed huge increase in daily energy, ableness to sleep, metabolism. Body shape completely changed for the better.

Height: 6'1
Weight: 207
Max Bench: 230
Max Deadlift: 315
Mile Time: ~7:30

Goals for the upcoming year end:
Weight to 195
Focus on cardio with lifting to maintain
At least keep current maxes
Eat well, don't drink too much.

[theblackkeys]

learned how to surf!

[dethgrind]

On June 21, my best lifts were
squat 3x5x230
press 3x5x90
bench 3x5x155
deadlift 1x5x110kg

Today they are
squat 3x5x265, 1x10x250
press 3x5x110
bench 3x5x170, 1x5x175
deadlift 1x5x140kg

Unfortunately I weigh and look exactly the same.

[Xylem]

Upped my masturbation endurance by 96 seconds.