Need to make up 1000 calories

[meleader2]

Using fitday.com (awesome program) it seems that i'm coming up at least 1k calories short on my day based on my occupation (sitting).

i'm trying to gain weight.

i'm 6'-1, 135 lbs. after netting the calories i'm at 1500~ for the day (thats with a bfast, 2 lunches, dinner)

i'm spreading my meals so my body has time to use and not waste all my protein/carbs. i'm looking for a way to make up my last 1k calories i need to consume, spread out over the course of the rest of my evening.

i wanna stay away from saturated fats, but the only food i've found with low sat, high poly/mono is flax seed, which when eaten in insane amounts (1 cup would put me over the 1k amount) gives you the runs. don't want that.

honey seems like a solid candidate, it's ALL carbs, but i want to know if there's a better way that i clearly can't think of.

thanks in advance


also if need be i'll submit my list of foods for those that are curious (grouped by meal)