#2
|
|||
|
|||
Re: What Is Latest Thinking On Multi Reps With Heavy But Shrinking Lbs
[ QUOTE ]
is it known whether the decreasing weight method is better or worse than the standard method? [/ QUOTE ] Better or worse for what? What you describe is not used in strength training. And I think 10-20 total reps is below what bodybuilders use for reverse pyramids, but I don't know. |
|
|