Rootabagers New Log

[Rootabager]

took muay thai class. getting alot better at boxing/muay thai. need to get much better at jujitsu.

[Rootabager]

Took thanksgiving off. Prolly would have taken it off anyway because my body was just tired and sore.

Thought about taking off today also but went to gym to sit in hot tub and decided to lift anyway.

Squat
5X5 250

Bench
5x5 250

T bar row
4 plates 5X5

Also did a few sets of ab wheel and sit ups.

Sat in that machine that stretches your legs out. Really trying to increase my flexibility.

[Rootabager]

I have been lazy in my log.
I took off sunday, wanted to have a big day on monday, but had to write a big paper for my sisters english class that killed most of the day.

Tuesday.
Crossfit 11am
The workout of the day is 30 muscleups but there are 4 of us, no rings, and one pull up bar, so we made up our own WOD which was flipping a tire continuously until 3 of us could do 100 sandbag cleans with 100 pound sandbag.

It was ok workout. I could clean the sandbag easier than everyone else and could alot more reps in a set so I did the majority of the 100 cleans.

The tire needs to be a little bigger. It's only hard if you are flipping it for like 3 minutes.

12pm
BJJ class-
class was really hard and I got beat on pretty good. I dont know that many moves so I dont know what ppl are getting in position to do.

1pm
lifting
5x5
chest, back, squat, dips, pullups

This is my usual pull up thing
1 set 20 warm up
2 sets of 12 clapping
2 sets of weighted with a 54 pound kettlebell. usually is one set of 12, then I drop it in future sets and do kipping pullups til I reach 12.


6-8pm Boxing
super hard, tons of cardio and not much technique.


did way too much working out yesterday. I am sore this morning. Prolly taking it easy today. May lift a lil and take a muay thai class.

[Rootabager]

I cant take any classes today( stuff to do, didnt get to take any on monday either)

So I went to the gym and did a little circuit type thing for about 1.5 hours

Warmed up with 3 minutes of jump rope.

Started out with 100 pound sandbag. I would clean it then throw it as far as possible. I did this as many times as I could. Did a few sets not really counting.

Then I turned the sandbag sideways and cleaned it into like a zercher squat position. Then threw it backwards over my head as far as possible.

Then did 4 sets of 15 with the 70 pound kettlebell.

Kettlebell snatches one arm with 70 I did 2 sets of 5 with each arm.

did some one arm kettlebell swings with a lower weight kettlebell.

One set of 10 clean and jerk with 135 then decided I have cleaned enough.

3 sets of push press 3X10X155

3 sets of walking lunges to failure with a 54 pound kettlebell in each hand.

I kicked the bags some, shadow boxed some.

I also would jump rope between most lifting sets.


It was a decent workout. I meant to work on 54 pound kettle bell snatches at high reps, but I forgot.

Finished with alot of stretching, then leg raises.

[Rootabager]

Really easy day today

1 hour BJJ class
Just two people in the class so it was nice I got alot of one on one instruction

Then did like a burpee thing where I would do 10 sprint down and back of gym, do 9, sprint, repeat down to 0.