Sleeping Habits

[Johnes Benjamin]

pretty standard, a lot of people deal with similar things. I find that a lot of times when I think "there is just no way I can go to sleep yet, there is something I want to do and I'm not tired but it sucks b/c I have to wake up tomorrow" it is actually easier to get to bed than i thought.
It is hard to make yourself do it, but if you take an hour or so before you are supposed to sleep and drink some chamomile tea or something you will be ok. Try it for a couple days and it will come pretty naturally.

Try to play earlier in the day. Poker can give you a lot of excitement and make your heart race which will make you less tired when its time to stop. Also exercise during the day will probably help with this