theblackkeys' "Starting Strength" log

[theblackkeys]

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Is it correct to kinda feel like you are pinching your shoulder blades back together? I mean as sort of a teaching cue to myself.

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yes

http://performancemenu.com/daily/vid...hFB10-6-07.mov

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thx yo. Pushing up is a good cue. "active shoulders" doesn't really mean anything to me. Tense is probably a better word for most people I'd think. Head forward is good too.

Also, a little bit of arm rotation is possible in the locked out position, should my elbows be pointing a certain direction?