Rootabagers New Log

[Rootabager]

1 hour BJJ
1 hour Muay Thai

Wanted to lift today but had to work all day cleaning out this basement. Had to lift alot of heavy stuff all day so I will say that is my lifting.

Went to buy a 16 pound sledgehammer and it was 40 dollars. I was too cheap to pay that much so I am going to have to shop around.

[Rootabager]

just lifted today

clean and jerk
5X5 185

deadlift
5X5 315

one arm kettlebell snatch
3 sets of 10 with 54pd ( my gym doenst have 70 pounder only martial art gym)

kettlebell swings
3X15

overhead press
3X10X155

ab roller
4 sets of 15

sit ups and medicine ball twist
3 sets till failure

10 minutes hiit on a stairclimber.

[cbloom]

Hey Root, do you just do whatever you feel like each day, or do you have some kind of scheme planned out for overall progression? I like the way you seem to do a lot of different functional stuff.

[Rootabager]

I did 5X5 for along time. But now I just sorta do whatever.

On monday and friday and I a kinda 5X5 MF workout with squat bench and pullups/row.

Then on W I do like a shoulder day but really just cleans and kettlebell stuff with military.

Then on saturday I do like tire flip, sledgehammer stuff, going to do sandbag when I build it, and fighting stuff.

I mostly try to do stuff that will make me better at fighting now.

I just started doing this routine so it will prolly change.

[Rootabager]

Just lifted today since my parents were in from out of town. We went to dinner and stuff during the time of my fighting class.

Superset
Squat 5x5
pullups- various sets to failure

superset
Bench 5X5
One arm Row 5x5

superset
incline dumbell
3X8 100's

dips
3Xfailure


Wanted to do some arms today for the first time in forever but didnt have time.

[Rootabager]

no one is in the gym on saturday afternoon so I did a little circuit type thing.
Set the bell on 3 minutes on 30 seconds rest

3 minutes jump rope alternating with 3 minutes of kettlebell stuff.

Then
3 minutes jump rope alternating with 3 minutes tire flip

Then bag work
3 mintues hitting , 30 seconds rest

Did this circuit for about 1.5 hours.

[Rootabager]

went on a long run with my sister and her dog.

[Rootabager]

Monday
did crossfit workout of the day.
21-15-9 of like squat presses and pullups.

Did a BJJ class

did bench,squat,dynamic row,pullups,dips

Tuesday,
Wod
800 run, 50 sit ups, 50 back extensions, repeat 3 times.
repeat 3 times

1 hour BJJ class.

the classes are kicking my ass so bad.

[Rootabager]

I rolled with a brown belt today. He was also prolly stronger than me. He crushed me so bad. tapped me like 5 times in 3 minutes. It was so sick.

I also set a pr by clean and jerk 225 pounds last week which is more than I have done before.

[Rootabager]

did WOD in like 24:30
Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

used 70pd kettleball for swings and like 115 for push press.
I waspretty tired. Trying to decide if I am up for kickboxing.