The Zone (book) wtf??

[AZK]

there are added calories/grams of fat/carb/protein... so for example a piece of chicken is labeled as protein, so a 4oz breast would be 4 blocks, but you also have some fat in there, because the macronutrient is protein, you ignore the fat. So when looking at it on paper, it looks way low, but its surprisingly accurate...or so i hear... i stopped zoning like 2 weeks in... let me know how you like it.