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  #191  
Old 11-29-2007, 05:52 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: SmileyEH\'s Log

Brag: Went to give blood today.
Brag: 56 resting heart rate!
Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. [img]/images/graemlins/frown.gif[/img]
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  #192  
Old 11-30-2007, 09:20 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: SmileyEH\'s Log

Standard Warmup

Back Squat:
8x45
8x135
3x225
5x247.5 x 7

Bench:
10x45
10x95
8x135
5x167.5 x 7

Dumbell Curls (OH YEAH)
10x40
8x45
4x50
8x45

Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point).
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  #193  
Old 12-01-2007, 01:05 AM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: SmileyEH\'s Log

[ QUOTE ]

Dumbell Curls (OH YEAH SICK PUMP!)
10x40
8x45
4x50
8x45


[/ QUOTE ]
fyp yo
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  #194  
Old 12-01-2007, 07:37 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: SmileyEH\'s Log

Holy crap, I am dying from the shoulders down.

Standard warmup (only did 10 pullups, the handles were all slippery lame)

Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one.

Back Squat:
8x45
8x135
3x225
3x265 x 10

40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous.
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