#1
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Post your summer accomplishments here!
So summer has pretty much ended for me and I am sure most everyone else. I know there have been tons of people who have been working on their Summer 2007 goals. I made a plan, followed it, and saw results. Lets post them up for discussion/comments/motivation for others.
Mine: Started June 18 2007 out of shape, gained 20 pounds from Freshman year of college. Decided to create calorie deficit along with working out 4 times a week or so. Starting: Height: 6'1 Weight: 220 Max Bench: 175 Max Deadlift: 185 Mile time: ~9 minutes September 20th 2007, noticed huge increase in daily energy, ableness to sleep, metabolism. Body shape completely changed for the better. Height: 6'1 Weight: 207 Max Bench: 230 Max Deadlift: 315 Mile Time: ~7:30 Goals for the upcoming year end: Weight to 195 Focus on cardio with lifting to maintain At least keep current maxes Eat well, don't drink too much. |
#2
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Re: Post your summer accomplishments here!
learned how to surf!
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#3
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Re: Post your summer accomplishments here!
On June 21, my best lifts were
squat 3x5x230 press 3x5x90 bench 3x5x155 deadlift 1x5x110kg Today they are squat 3x5x265, 1x10x250 press 3x5x110 bench 3x5x170, 1x5x175 deadlift 1x5x140kg Unfortunately I weigh and look exactly the same. |
#4
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Re: Post your summer accomplishments here!
Upped my masturbation endurance by 96 seconds.
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