2pair OOP

[tommygunne]

Villain here is 21/11/2.5, my notes say 'nitty, does not v bet thin'. I'm not sure what his preflop limping range here is.
my stats would be standard TAG.

I'm not happy with how I played this obviously, should I be 3-betting the flop here? Or check-raising? And given the flop action, what about the rest of the hand?


Cryptologic
No Limit Holdem Ring game
Blinds: $2/$5
5 players
Converter

Stack sizes:
UTG: $767.70
CO: $532.25
Button: $468.25
SB: $218
Hero: $500

Pre-flop: (5 players) Hero is BB with 5[img]/images/graemlins/heart.gif[/img] 7[img]/images/graemlins/diamond.gif[/img]
UTG folds, CO calls, Button folds, SB calls, Hero checks.

Flop: 7[img]/images/graemlins/club.gif[/img] 5[img]/images/graemlins/diamond.gif[/img] J[img]/images/graemlins/spade.gif[/img] ($15, 3 players)
SB checks, <font color="#cc0000">Hero bets $12</font>, <font color="#cc0000">CO raises to $45</font>, SB folds, Hero calls.

Turn: Q[img]/images/graemlins/club.gif[/img] ($105, 2 players)
Hero checks, <font color="#cc0000">CO bets $99</font>, Hero calls.

River: 9[img]/images/graemlins/diamond.gif[/img] ($303, 2 players)
Hero checks, <font color="#cc0000">CO is all-in $383.25</font>, Hero ??