The EricW log

[EricW]

Decent workout today. It was my first "de-loading" workout so everything came up really easily and felt light.

Front Squat: 170x3 for 3 sets

Bench Press: 155x3, 175x3, 195x3

Pendlay Row: 130x3, 145x3, 165x3


I'm a little frustrated though because even though I've been going to the gym etc, I'm not really making any progress. I'm still really skinny and not strong at all.