#11
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Re: Thirddan\'s new log where he lifts things and eats things...
[ QUOTE ]
[ QUOTE ] +Pull Through - 70/80 - i really like these, they seem easy, but i am pretty gassed after them [/ QUOTE ] Are you focusing more on glutes/hams or lower back? These look like a really good exercise. Also, how stupid did you look doing them? [/ QUOTE ] glutes, honestly i dont' really feel it in my lower back...but if you really squeeze when you come up you can feel it in the hams/butt... i imagine i look like a retard to the bench/curl guys, but whatever...i think they look retarded too so the world remains even [img]/images/graemlins/smile.gif[/img] |
#12
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Re: Thirddan\'s new log where he lifts things and eats things...
saturday workout...didnt have time to write it up then...
typically my saturday workout is a day to do whatever i want, but i've decided to make it more a cardio/complex/interval miserable day... about 15 single power clean/front squat/push press combos @ 135lbs - i separate the clean and squat cuz i can't do them together... 3-5 sets of 3-5 reps for the following bb complex @ 95lbs RDL + 2 rows + hang clean + push press + forward lunge (each leg) + 5 calf raise + push press... some hang snatches - never done these with a barbell, but it was new and kinda fun, don't think i went higher than 95lbs and didn't really keep track of reps, just experimenting... 8 min of bike sprints - 30s on and 30s off 8 min of bike sprints - 30s on 1 min off might add this to the end of a couple workouts a week, we will see... |
#13
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Re: Thirddan\'s new log where he lifts things and eats things...
Workout A Week 2- 4 sets of 5 reps w/ 60s between sets
+Conventional Deadlift - 275 +Back Squat - 185 (my boxers were safe today) +DB Flat Bench - 75 (4+1 on the last set) +DB Hammer Curl - 40/45/40/40 (can probably do 42.5 for all) +Standing Calf Raises - 250 decided to do a 4minute tabata on the bike after i was done because im [censored] retarded...after the first two minutes it was more like pedaling in mud than actually sprinting... |
#14
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Re: Thirddan\'s new log where he lifts things and eats things...
actually went to costco and prepared some food for the week...
i'll probably be going to the gym at night for a while, cuz my roommate, a notorious old school poster here, is going to join me and start lifting. 9am - either tilapia + protein/fruit shake or egg white omelette with lots of veggies (depends on how long i have to prepare before work) 1pm - chili mix > kidney/pinto beans, lean ground turkey, mixed peppers, tomato, corn, lime juice, some piece of fruit 5pm - chicken breast with mixed veggies 8pm - something, today it was a metabolic drive bar (but will probably be a protein shake before i workout) 10pm - gym - half serving surge or protein shake 1am - tonight was a can of tuna w/ 1tbsp olive oil and some veggies left over from cooking... sleep will be two zma pills (2/3 serving) and some fish oil...multivitamin in the morning... im not really counting cals, but will see what happens with my weight and mirror results...if during the day i get hungry i will usually eat some beef jerky or a piece of fruit... |
#15
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Re: Thirddan\'s new log where he lifts things and eats things...
I'm in such bad shape, I don't want to eff your schedule, if mornings work better for you than go for it. I'll be leaving the gym a good hour or so before you do anyways...
-Michael |
#16
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Re: Thirddan\'s new log where he lifts things and eats things...
mike, im only at the gym for about 75min...
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#17
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Re: Thirddan\'s new log where he lifts things and eats things...
Statement stands. I lasted about 20 yesterday after warming up. I was ready to pass out, as I am at the end of all my workout sessions. It's sort of a problem, possibly it's just motivation. Anyways, end hijack.
-Michael |
#18
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Re: Thirddan\'s new log where he lifts things and eats things...
"Anyways, end hijack"
heh, this thread sucks, it will probably go for like two more days before i decided not to do it anymore cuz there is no interest and i have pieces of paper that tell me the same thing... |
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