Yoga

[CopTHIS]

There must be something in yoga, given all the followers but I'm not convinced either. My g/f went to a few sessions last month and came back looking like she'd done no exercise at all (I guess you don't do it to keep fit). Anyway, the yoga instructor apparently said that using weights etc is bad because it "crushes the mussles" so my g/f, who could do with doing more exercise/toning frankly, is now of the view that vigorous exercise is bad for you.