J10 SB, flop mid pair oesd, Help

[dcarlc]

Party Poker 3/6 Hold'em (6 handed) FTR converter on zerodivide.cx

I don't have the exact stats on players but all 3 of the opponents in this hand see 50% of the flops or more. None are overly aggressive. I just butchered this hand, help me out please.

Thanks

Preflop: Hero is SB with J[img]/images/graemlins/diamond.gif[/img], T[img]/images/graemlins/club.gif[/img].
<font color="#666666">2 folds</font>, CO calls, Button calls, Hero completes?, BB checks.

Flop: (4 SB) 9[img]/images/graemlins/diamond.gif[/img], T[img]/images/graemlins/heart.gif[/img], Q[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(4 players)</font>
Hero checks?, BB checks, CO checks, <font color="#CC3333">Button bets</font>, <font color="#CC3333">Hero raises?</font>, BB folds, CO calls, Button calls.

Turn: (5 BB) A[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(3 players)</font>
Hero checks?, <font color="#CC3333">CO bets</font>, <font color="#CC3333">Button raises</font>, Hero?