Time for supplements?

[Machmood]

My first advice is stick to a schedule, do not take as long as 2 months off, 2 weeks at the most. If you wanna gain weight effectivly you need to take your diet seriously. You need to figure out how much protein/carbs/fats/calories you need in a day and meet that requirment. This is the ONLY way your going to achieve your goals of gaining weight. As for supplements i dont see the need unless you are intrested in taking the pro hormone route. My best advice is figure out your daily requirments(diet) and stick to it. Find a workout that suites your goals and stick to that,and thats all you can really do
Edit- I concider a good pre/post workout shake with protein/carbs/cals/glutamine and BCAA essential, so these supps you should def look into. But you used the work "natural" so i assumed you meant pro hormone supps

[Machmood]

If you want PM me and i will send you some links where you can come up with a diet/workout routine

[theAMOG]

21, what i'm failing to grasp is why what i have been doing for so long has worked for me but seemingly no longer does, do i just need to change my workout? And yeah, I don't want to take supplements, so go ahead and send me those links and I'll look into the routines.

[Machmood]

well hitting plateaus is 100 percent expected when trying to get bigger/stronger. I have 2 completly diff workout routines i switch on and off of withins a year to keep me from platueing. Also 6k cals is just too much, and not needed. Ill send you the link about comming up with your own diet, if u need help feel free to pm and ask questions aboout foods and what kinda foods to use