x-post: help me gain weight

[voyamatarte]

You should really check out the Rippetoe program. Three months ago I was going through some girl-related depression, wasn't eating, drinking smoking alot etc etc. I was a [censored] VERY SKINNY 6'4" 165. I am now 195, follow the program. It is basically just a big change in your diet (that is not meant to be sustainable, just to give you a large boost in overall mass). I eat 3500 calories a day, drink alot of milk, eat alot of eggs, and I workout only 3 times a week, and I have seen a huge improvement.

I lost the abds that I had naturally just from having such a low body fat, but they are stronger now, and when I get off this rediculous diet once I get to my desired weight goal (210), I will change my diet and my exercise regime.

Just google for Rippetoe program. You'll find it and it absolutely works.